What is the core?

What is the core?

What is the core? As a yoga and pilates teacher and a…

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga…

How to diet during stressful periods in life

How to diet during stressful periods in life

How to diet during stressful periods in life By Pernille Hvidberg One…

Why we don’t practice on Moon Days

Why we don’t practice on Moon Days

Why we don't practice on Moon Days From Shri K. Pattabhi Jois…

Utthita parsvakonasana

Utthita parsvakonasana

Utthita parsvakonasana  Open your side body and find space in your hips.…

Paramaguru Sharath Jois talks about the Guru-Shishya tradition and how it relates to svadhyaya:

Paramaguru Sharath Jois talks about the Guru-Shishya tradition and how it relates to svadhyaya:

Svadhyaya - the effort we have to put forth ourselves for the…

Sharath Jois on Being True

Sharath Jois on Being True

Sharath Jois on Being True A deeper look at the first yogic…

Le psoas : « muscle de l’âme » est la source de la peur et de l’anxiété

Le psoas : « muscle de l’âme » est la source de la peur et de l’anxiété

Le psoas : "muscle de l'âme" est la source de la peur…

Guruji lives here.

Guruji lives here.

Guruji lives here. In July 1915, one of the world's most respected…

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