The Eight Limbs of Yoga Explained

The Eight Limbs of Yoga Explained

There’s more to yoga than beautiful postures and deep breathing. Learn about…

An In-Depth Look at Yamas and Niyamas

An In-Depth Look at Yamas and Niyamas

The practice of Ashtanga yoga involves eight parts, or limbs, of which…

Sharath Jois on the Key Ingredients for Experiencing Yoga

Sharath Jois on the Key Ingredients for Experiencing Yoga

Sharath Jois on the Key Ingredients for Experiencing Yoga After wrapping his…

Open up with Cobra Pose

Open up with Cobra Pose

https://youtu.be/nPNGKQXk0x4

Ashtanga Yoga – Foundations and Openings

Ashtanga Yoga – Foundations and Openings

https://youtu.be/DXpqkh-Gc9w

Gwyneth Kate Paltrow about ashtanga yoga

Gwyneth Kate Paltrow about ashtanga yoga

https://youtu.be/Xw_6ore09UU

Dr. Ray Long: Deep Breathing – How the Diaphragm Works

Dr. Ray Long: Deep Breathing – How the Diaphragm Works

Dr. Ray Long: Deep Breathing - How the Diaphragm Works Your thoracic…

Sharath Jois on the Importance of Breathing in Yoga

Sharath Jois on the Importance of Breathing in Yoga

Sharath Jois on the Importance of Breathing in Yoga Though breathing is…

The Perfect Way to Breath in Ashtanga Yoga

The Perfect Way to Breath in Ashtanga Yoga

The Perfect Way to Breath in Ashtanga Yoga A simple overview of…

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